Category: Sober living

Taking detox drinks or drinking more water might not flush out the metabolites completely. You will need professional support from a certified medical professional to eliminate the drug metabolites from your body. Engaging in physical activity is an essential component of the alcohol detox process. Exercise offers numerous benefits for both the mind and body…

Even if you want to justly or correct, allow them the right to express their experiences, feelings and thoughts about the harm. If you have a reaction to their feedback, pause and just listen then share your thoughts about this with your support system, therapist or sponsor. In many 12-step recovery programs, making amends is…

As a part of my recovery process, I have reflected on my behavior and realized that I have hurt you in the past though my___________. I do not expect anything in return and sincerely appreciate you taking the time to (read or listen) to me. Sometimes, making direct amends with someone may lead to further…

Physical and/or sexual violence can also occur when under the influence of alcohol. This is because alcohol affects our decision-making and self-control (Alcohol Action). Anti-social behaviour can be intimidating to those around you, and can also lead to aggression, violence and criminal damage. Alcohol poisoning happens when the alcohol in the body interferes with bodily…

If you or anyone you know is undergoing a severe health crisis, call a doctor or 911 immediately. The strip changes in color when it comes in contact with alcohol and the color change indicates the BAC level. Yes, saliva can be used to test alcohol blood concentration. A saliva alcohol test strip (AST) is…

Ask yourself,” do I need this worry right now? If we think we can, we are just deluding ourselves. Unless you are a fortune-teller, leave the future to the future and stay where you are right now. Look at what is immediately in your awareness, stay in reality, and take action only of you need…

Cherished by millions for decades, this recovery classic is an expansive collection of insight and guidance. Weaving together traditional teachings and diverse voices, it’s your daily invitation to a practice of mindfulness, therapeutic healing, and overcoming addiction. Weaving together traditional teachings and diverse voices, it’s your daily invitation to a practice of mindfulness, therapeutic healing,…