How I Keep It Simple In My Recovery From Addiction

Ask yourself,” do I need this worry right now? If we think we can, we are just deluding ourselves. Unless you are a fortune-teller, leave the future to the future and stay where you are right now. Look at what is immediately in your awareness, stay in reality, and take action only of you need to. To stop running the show involved an unconditional surrender to the first and second half of step one. My maladapted ego continued to create confusion, resentment, and negativity.

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But that doesn’t mean I won’t help a newcomer because I still do. I simply choose to meet with them somewhere else. One, I make sure I spend time alone with my Higher Power on a daily basis. Because without that, I tend to complicate my life, never really knowing what direction to head in. How I spend time alone is through prayer, meditation, reading, doing puzzles, coloring, sitting by the water, gardening, or just chilling out in my backyard and observing nature.

Does someone in the room exude confidence and peace? You can get a sponsor and he or she will help you with the trials of early sobriety. Those of us who have found sobriety love to share our experience and help others.

The Promise of a New Day: Meditations for Reflection and Renewal (Hazelden Meditations)

Initially, I believed that psychotherapy was a much more effective treatment option than the twelve steps. Leaning on modern psychology, I thought that talk therapy would help me resolve my issues. I remained angry and miserable, sometimes reaching for the first drink to find relief. There are two or three things that flashed into my mind on which it would be fitting to lay a little emphasis. Let’s not louse it all up with Freudian Living in a Sober House: Fundamental Rules complexes and things that are interesting to the scientific mind but have little to do with our actual A.A.

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It’s important to know that you and your loved one are not alone in your fight for sobriety. The first step toward regaining your life has begun. Contact our dedicated team and we will help find the help which best fits your needs.

How I Keep It Simple In My Recovery From Addiction

Stay in realityProlonged drug and alcohol addiction can actually change the way our brain behaves. Our thoughts and emotions get stuck in “fight or flight” mode and we are in constant panic. When our brain is in worry mode, we can imagine all kinds of scary scenarios. We can become immersed in fear over the smallest situations. We can keep things simple by staying where we are right now. Worries about the past and the future do not help us in the present.

The Language of Letting Go: Daily Meditations on Codependency

• They also helped me to simplify the program.
• He convinced me beyond any doubt that for an alcoholic like me, trying to analyze my problems in therapy would land me in a world of misery and pain.
• Show Up and Do Your BestWoody Allen has been quoted saying ,”80% of success is showing up.” Many of us who are in the grips of addiction have a habit of avoiding situations.
• You just have to take things one day at a time.
• Whether you’re ready to start your journey with EHN Canada now or just want to learn more, our admissions counsellors can guide you through your options.

Dr Bob offered yet another illuminating idea about recovery. He convinced me beyond any doubt that for an alcoholic like me, trying to analyze my problems in therapy would land me in a world of misery and pain. It turned out to be the exact opposite of keeping it simple. Mine was always an analytical way of thinking. As an alcoholic, this was why my life was always https://appsychology.com/living-in-a-sober-house/ so complicated.

• We can start to realize that no one else is perfect either.
• However, I was already self-centered enough.
• Making it for three weeks only to falter as soon as they drive by their old boyfriend’s house, or their old workplace, or their “friend” calls up with plans for the evening.
• Instead of taking positive action, I tried to fix my problems by overthinking them.
• His simple talk convinced me that extending love and service to others was the only way to treat the illness.
• It’s important to know that you and your loved one are not alone in your fight for sobriety.

In terms of treating the illness, having an overactive mind has proved a total liability. I always insisted on trying to get an in-depth understanding of the issues that made life so unmanageable. Instead of taking positive action, I tried to fix my problems by overthinking them.

All the half-attempts at finding sobriety on their own. Making it for three weeks only to falter as soon as they drive by their old boyfriend’s house, or their old workplace, or their “friend” calls up with plans for the evening. Customers find the book simple and straightforward. They say it’s a good guide for the 12 Steps, and it takes only a few minutes a day to read. The book is described as uncomplicated and a great beginner’s guide. We’ve all heard the phrase “Keep It Simple.” In an over-complicated world, the concept holds more and more allure.